Aging is inevitable. It is a reality that creeps to us all sooner or later and is responsible for a host of changes in our body, most of which we do not love. Aging is a one of the human realities that most would say we can do without.
Aging is a gradual progression that is characterized by degenerative processes that breaks down the human body. The skin is one part of the human physique that is immediately affected by this progression.
What causes Aging?
Exposure to UV rays of sunlight is one of the most damaging causes of early skin aging. It can result in the development of many aging symptoms, such as age sports, wrinkles, fine lines, and rubbery skin.
Smoking can also lead to the formation of facial wrinkles, fine lines, and crow’s feet. Other common reasons for premature aging include frequent facial expression like smiling and frowning, sleeping with your face against the pillow, stress, and poor nutrition.
Obviously, if you want to delay or prevent the onset of signs and symptoms of aging as long as possible, it is very imperative that you should avoid all these factors.
What are the best natural ways to slow down the aging process?
1. Maintain a healthy diet
An important tip on how to slow down the aging process is to eat a healthy diet and drink plenty of water every day. Include in your diet fruits and vegetables that are rich in anti-aging antioxidants, such as selenium, beta-carotene, vitamin C, and vitamin E. Resveratrol, a polyphenolic antioxidant contained in the skin of red grapes, red wine, and peanuts, is a strong anti-aging supplement. Studies have shown that omega-3 fatty acids can lower cellular aging. Some of the foods that include these fatty acids are salmon, tuna, flax seeds, Brussels sprouts, soybeans, and walnuts.
Limit the intake of sugar and processed carbohydrates. Remember that a healthy lifestyle is the main key to prevent aging and to fight against age-related disease.
2. Exercise regularly
This is one of the often disregarded habits that we all should be doing regularly. We now live in a very inactive society where we spend the bulk of our days sitting in office chairs or living room couches. Doing regular exercise boosts the eliminative processes in our skin and speeds up metabolism. Hence, we are able to remove the bad stuff inside our body either through sweating and through other metabolic processes. This helps us stay healthy and free from illnesses because exercise strengthens our immune system especially if it is done right.
3. Figure out How To Manage Stress Better
Another important thing that you should do to prevent aging is to take effective measures to reduce your stress levels.A few people think that its accommodating to briefly keep a journal of things that trigger anxiety. When you have an idea about what’s setting off the anxiety, it is much easier to stop the worry before it raises and deteriorates. It likewise gives you the truly necessary self-authorization to accomplish something decent for yourself to bring down the stress.
4. Get enough sleep
The eight hours of sleep requirement has some basis. It is during sleep that our body finds the peak time for regenerating and healing itself against abuse and injuries. This a time when cellular repair is at its most active and hence is one of the best anti-aging habits.
The body is one big organism composed of a myriad of processes involving many different parts that need to work together. If your disturb one part of the process, it may induce a cascading effect that may result in the organism’s malfunction and may cause illness that may speed up the degenerative processes that we abhor. We have to help the body’s natural healing and repairing powers if we wish to keep our body from progressing to old age quicker than it should be. The human body is certainly well-equipped to do that, having been gifted with a natural capability to heal. All it requires is a little encouragement from us